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fasolada greek white bean soup recipe

Fasolada – Traditional Greek White Bean Soup


Description

Fasolada is a traditional Greek vegan soup made with white beans, olive oil, and vegetables.


Ingredients

5 tablespoons extra virgin olive oil

1 yellow onion, roughly chopped

4 cloves garlic, minced

3 celery stalks, chopped

1 large carrot, peeled & diced

1 lemon, juiced

4 cups low-sodium vegetable stock

1 can (14.5 oz.) petite diced tomatoes

2 cans (14.5 oz.) cannellini beans, drained

1 teaspoon ground cumin

1 tablespoon paprika

1 tablespoon chopped fresh oregano, rounded

1 sprig fresh rosemary, chopped

1 bunch fresh parsley, chopped

2 bay leaves

salt

black pepper


Instructions

  1. Heat 3 tablespoons EVOO in a large stock pot over medium heat until shimmering, but not smoking. Add onion and cook for 4 minutes while stirring regularly. Add garlic, celery, carrots, bay leaves, chopped fresh oregano, chopped fresh rosemary, and a little salt & pepper. Cook for 4 more minutes while stirring regularly.
  2. Stir in lemon juice. Add petite diced tomatoes, vegetable stock, ground cumin, and paprika. Stir to combine. Add cannellini beans and mix in gently.
  3. Turn heat to high and bring to a boil. Let boil for 3 minutes.
  4. Turn heat to low and cover. Simmer for 12 minutes.
  5. Uncover and stir in the remaining 2 tablespoons EVOO and chopped fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: One-Pot
  • Cuisine: Greek

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