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fasolakia lathera greek green beans recipe

Fasolakia Lathera – Greek Green Beans


Description

Traditional Greek recipe where green beans are lathered in extra virgin olive oil and simmered with potatoes, tomatoes, & fresh herbs. The result is a tender & velvety medley of fiber-rich stewed vegetables.


Ingredients

8 tablespoons extra virgin olive oil

1.5 lbs. haricot verts, trimmed & cut in half

1 yellow onion, chopped

4 cloves garlic, minced

1 can (15 oz.) petite diced tomatoes

1 medium russet potato, peeled & cubed

2 teaspoons organic honey

1 teaspoon ground cumin

2 tablespoons dried oregano

2 bay leaves

2 tablespoons fresh parsley, chopped

water

salt

black pepper


Instructions

  1. In a large pot, heat 6 tablespoons EVOO over medium heat until shimmering, but not smoking. Add onion and cook for 4 minutes. Add garlic and cook for an additional 2 minutes, stirring frequently. Add potatoes and stir. Cook for 3 minutes.
  2. Add haricot verts. Add 2 additional tablespoons EVOO and stir until vegetables are completely lathered. Add canned diced tomatoes, honey, ground cumin, dried oregano, bay leaves, & 1 tablespoon chopped fresh parsley. Stir to combine.
  3. Add water just so beans and potatoes are almost completely covered. Cover, turn heat down, and simmer for 40 minutes.
  4. After time is up, gently prick potatoes with a fork to ensure they are tender. Water should be mostly absorbed and beans should be soft, but not mushy.
  5. Pick out bay leaves and discard. Serve immediately as a main dish or as a side with your favorite recipe. Garnish with remaining chopped fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Side Dish, Lunch, Dinner
  • Method: One-Pot
  • Cuisine: Greek

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